A Standing Full-Body Workout

Paula instructing on the Core Align

On the CoreAlign®

At Bodies By Pilates, we provide our clients with the most advanced tools available to help you achieve maximum strength, flexibility and stability. One of our most powerful and versatile tools is the CoreAlign®.

CoreAlign® is unique because it emphasizes an upright, standing position designed to improve posture, balance and functional movement. The exercises create harmony between controlled stability and dynamic mobility, resulting in a strong, stable body.

First developed by a physical therapist for musculoskeletal rehabilitation, the CoreAlign® stimulates our core stability muscles to fire in perfect timing while performing functional exercises, deep stretches and core-controlled movement.

With hundreds of possible exercises proven to improve core strength, balance, posture and functional movement patterns, the CoreAlign® is perfectly compatible with the goals of Pilates training.