Prenatal Pilates

Prenatal Pilates Squats on the Cadillac

For our prenatal clients we offer private prenatal Pilates instruction designed specifically for all pregnancy trimesters keeping the “momma to be” fit and healthy.

Instructors at Bodies by Pilates have completed the prenatal Pilates specialization course directly with Leah Stewart of  Live Life Pilates

Leah empowers Pilates instructors to teach prenatal clients with creativity, clarity, sensitivity, intelligence, safety and confidence.

Pilates Instructor Kiera Goetz teaching Prenatal Pilates on the Cadillac thigh stretch with back extension

Prenatal Pilates on the Cadillac – thigh stretch with some back extension

Kiera Goetz teaching a private prenatal client in second trimester Hip Work on the Cadillac

Prenatal Pilates Hip Work on the Cadillac