Pilates, Health and Longevity

Paula Kalish founder of Bodies by Pilates

Dear Friends, As many of you already know, I recently turned 60. Honestly, I never thought I’d be announcing my 60th birthday. But, despite having to admit that youth is behind me, I am so very grateful to have reached this milestone with strength, energy and vitality.

Resolutions for the New Year

Happy New Year Everyone. By now we’ve all made those optimistic New Year’s Resolutions. Every year we pledge to start something new, do something better, achieve a new goal. It’s all an effort to be a more perfect version of ourselves. As a member of the Bodies By Pilates community, you are already committed to achieving your strongest, most flexible …

Holiday Greeting From Paula

Dear Friends, It is hard to believe summer is behind us and the Holiday Season is just around the corner. All of us at Bodies By Pilates are grateful to be part of your lives. We appreciate your trust and the opportunity to contribute to your good health and well-being. We wish all our clients a safe and joyous holiday …

Note From Paula

Paula Kalish founder of Bodies by Pilates

Welcome to the first edition of the Bodies by Pilates e-Newsletter. My vision when opening Bodies by Pilates in 2004 was to create a friendly, open and tranquil environment where all would be welcome to learn and enjoy the many benefits of Pilates. I am grateful for your trust and loyalty these many years, and I look forward to our …