Posture Affects Your Health

Ideal Posture and Deviations

By Paula Kalish, Owner, Bodies By Pilates – Henderson, NV At Bodies By Pilates, posture is the foundation upon which we build all movement. We are pretty strict about it, too, because all the work we do to build our bodies to their greatest strength, and ultimately greatest health, cannot be achieved without first accomplishing proper posture. “Posture” is defined …