Pilates for Life

I am a 65 year old woman who is devoted to exercising and staying healthy and strong. For 45 years, I played competitive racquetball mostly with men, ran 3-4 times a week, attended aerobic classes, went to gym at least 3-4 weeks and used cardio and weight equipment. I realized at age 65 my body was changing where I am …

What Our Clients Have To Say

I have always been an active person.  I ran daily and worked out in the gym regularly.  I had had several physical trainers along the way, so I thought I knew how to exercise properly and stay in shape.  My sister-in-law had heard about this new studio – Bodies by Pilates – and thought we ought to give it a …

A Valuable Lesson Learned

Suffering from migraines brought on by degenerative disc disease in my neck, I turned to Pilates 13 years ago hoping to gain tools to control debilitating chronic pain. And it worked! The migraines subsided as I strengthened my core, learned proper body mechanics, and acquired the mind-body connection necessary to protect my neck from injury. Then, after 10 years of …